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5 Easy Tips On How To Cope With Jealousy Insecurity in Relationships
Jealousy is a basic human emotion arising from the longing for another person's success, fame, riches or status. We all feel jealousy insecurity at some time in our lives and it's normal. But, extensive jealousy insecurity may acutely positively be caused by a deeply embedded anger against a person, society or even your own self. Excessive jealousy insecurity is often the result of low self-confidence and self-esteem. Jealousy insecurity may represent a real threat to a harmonious relationship. Either way, jealousy can be classified in to several categories, so let's take a look at every kind so that we can provide some useful advice on how to cope with relationships jealousy insecurity.
Healthy Jealousy
Jealousy is not always harmful. In certain relationships, such as marriages, jealousy, insecurity over previous sex encounters, is natural, because partners tend to be possessive of each other. Ordinary envious reactions rearing it's not-so-ugly head is perfectly all right, as long as the persons involved make it all clear to one another. Learning how to cope with this kind of relationships jealousy insecurity is not difficult, while it is mild and occasional and does not need a lot of mind-training.
Deep Jealousy Insecurity
This is definitely the one you should do everything in your power to avoid. Deep, destructive jealousy insecurity is when you are frequently, intensely and irrationally jealous. Such unmanageable jealousy insecurity is constantly harmful and should be eliminated - first you must learn how to cope with jealousy, and the relationship insecurity it gives rise to. Take a look at the jealousy advice that follows:
Jealousy Advice Tip 1: Identify The Root Cause
Knowing the cause for jealousy insecurity in any situation is the earliest phase towards overcoming this kind of negative emotion. Your own insecurity and unresolved feelings are often the reasons for feeling jealousy towards another. Previous sex with someone else is not a reason for jealousy insecurity in itself - but the problem is that the rational mind does not always agree with your emotions. You could have to follow self-confidence building exercises and techniques to overcome poor self-esteem issues. (You will find many powerful ones in the self help program - "How To Trust Love Again When Your Heart's Been Broken.")
Jealousy Advice Tip 2: Take A Reality Check
If you are in a relationship and you think there's a threat to it based on data from a third party, how certain are you about it? Could it clearly be the way you are seeing it? Just because your partner has had a previous sex relationship is not a reason for jealousy. Feeling jealousy insecurity because of someone's past is to guarantee misery for you both in any relationship! After all, everyone has a history, don't they? Don't let your assumptions get in the way of a healthy relationship just because you feel jealousy insecurity based on imagined problems.
Jealousy Advice Tip 3: Positive Thinking
Like in every predicament where negative emotions get in the way of logical thinking, positive thought helps. When jealousy burns, try thinking of better things. So, your colleague got a promotion and you feel envious because you think you deserved it better? Think of the bonus you got on Christmas last year or how superior it was to get that pay raise.
(You will find some powerful processes to turn negative thoughts to positive feelings in "How To Trust Love Again When Your Heart's Been Broken" program).
Jealousy Advice Tip 4: Seek Objective Opinions
Get the perspective of a neutral party. If you are suffering from relationship jealousy insecurity your behavior will be a giveaway, and your friends will tell you, but only if you ask in all honesty. Knowing is half way to resolving jealousy insecurity issues, so get someone else's opinion.
Jealousy Advice Tip 5: Find Reassurance
Communication is ever the key to resolving issues, so always find reassurance from people who know you and whom you trust to advise you honestly if you feel like you are going overboard with jealousy insecurity. Seek help initially by being open about whatever's been bothering you and causing the problems. Acknowledging that a problem exists - and that it's yours - is more than half the battle.
Jealousy and relationship insecurity are generally the result of deeply embedded long-term issues, such as anger, anxiety, frustration and inadequacy. An inferiority complex or low self-esteem will make jealousy a front to vent out its wrath, so focus on eliminating all negative emotions.
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